Health and fitness articles for California

Nothing is as irritating as a sore in your mouth. It can interfere with talking, eating, even a romantic kiss. If you find yourself with this problem, first examine your oral hygiene habits. Are you brushing and flossing properly? Perhaps all you need is a softer toothbrush or a more regular routine. Then do a quick examination in the mir¬ror. Are any of your teeth rubbing against your tongue or cheek? Has a filling or piece of tooth chipped off, leaving a ragged edge? Your dentist can fix these problems in a flash. If, however, you can’t see any reason for a linger¬ing soreness, you need an expert diagnosis.

(more…)

Everyone who is afraid of making speeches (and that’s most people, according to recent polls) has experienced the dry mouth of nervousness. It’s nothing to worry about — it’s just a normal symptom of anxiety. Having a drier mouth is also a normal part of aging. Dry mouth can be a side effect of many prescription and non-pre-scription drugs, and the result of eating lots of salty food. But sometimes a dry mouth can signal that some¬thing more serious is going on in your body, and you need your doctor’s help.

(more…)

If you’ve worn a path in the carpet between your bed­room and your bathroom, or if you can’t go on a car trip without stopping at every gas station along the way to use the facilities, you may have a problem with frequent urination. While it may not sound like a serious problem, frequent urination can be a warning signal that you shouldn’t ignore.

(more…)